A Guide to Hiking in West Texas
Texas is the best state when it comes to hiking because it offers the best spots with diverse terrain. There are many beautiful places to explore whether you want to hike steep mountains or flat, swampy grasslands.
There are many national and state parks all over Texas and this is the reason why you will never run out of places to visit and enjoy the beauty of nature. Davis Mountain, which is a wild and remote mountain is known as one of the most scenic areas of Texas. In this place you will find it the most biologically diverse. The diversity of plant life in these places shows many interesting contrasts.
Aside from the beauty of nature that you get from these places, you also get the benefits of outdoor hiking. Both body and mind are benefited from this outdoor activity. Hiking is also inexpensive and easy to start, so you can participate on a hiking trip anytime.
Exercise undertaken in a gym cannot compare with hiking which is more varied than other types of exercise. Depending on the trail you take you can have a different workout each time, and the landscape also continuous changes as you hike. Hiking outdoors is very interesting and this can be your motivation to maintain your exercise. It is also possible to make hiking as social as you like.
Exercise is a very good stress reliever in any form, including hiking, and can also reduce insomnia, leading to better mental health. While hiking outdoors you feel very close to nature and natural rhythms and this helps you to increase your happiness and the feeling of fulfillment. If you hike up a hill or a mountain which is a difficult hike, then you can feel that you have accomplished something more tangible than completing your workouts in a gym. In other words, outdoor hiking promotes mental health.
Outdoor hiking also promote your physical health. It is easy to adjust to any level of fitness. Outdoor hiking can be on a level. The path can either be well maintain or there is not path up the mountain at all. In hiking you can make it more and more difficult and this is excellent for people who want to improve on their fitness.
Hiking can benefit any individual because of the pressure it puts on out bones and this greatly helps us have a healthy bone structure and it reduces the incidence of osteoporosis. You vitamin D level will increase because hiking exposes you to the sun most of the time. If you push yourself hard at hiking it benefits your cardiovascular system and helps prevent heart disease and increases your overall fitness. In cross country hiking you have to go through rough terrain and thus your body and legs have to work harder which is good for muscle tone.